10 Breast‑Cancer Awareness Tips
1. Know your family history – Genetics play a big role; share any cancer cases with your doctor.
2. Get regular mammograms – Start as advised (usually ≥40 y or earlier if high‑risk).
3. Do monthly self‑exams – Check for lumps, skin changes, or discharge; note any new findings.
4. Stay at a healthy weight – Excess body fat raises estrogen levels, increasing risk.
5. Exercise regularly – Aim for ≥150 min moderate activity weekly.
6. Limit alcohol – Even 1–2 drinks/week can modestly raise risk; keep it low or avoid.
7. Avoid smoking – Smokers have higher rates of breast‑cancer development.
8. Eat a balanced diet – Plenty of fruits, veggies, whole grains, and lean protein; limit processed foods.
9. Be aware of hormone therapy – Discuss alternatives if you need long‑term hormone replacement.
10. Know the warning signs – Lump, dimpling, nipple retraction, persistent pain, or unusual discharge; seek medical advice promptly.
